Nutrition Groups

Exploring tough topics can be easier with friendly faces in the room. Groups offer clients space to both support and learn from their peers.


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Holiday Prep Group

This group is designed for adults struggling with disordered eating and looking for support around holiday meals and food traditions. It will be held on Mondays from 12-1pm (November 4, 11, 18 & December 2, 9, 16). Group participants will be asked to bring their lunch and dessert will be provided. The sessions will focus on meal support, group discussion and activities to prepare participants for the unique challenges of the holidays. The total cost for the 6-week group is $450 (superbills are available for those interested in potential insurance reimbursement). For more information, click here.

Limited spots available! To register or ask additional questions, contact Emily.


Are you looking for a specific kind of peer support but don’t see it listed? Let Emily know what programming you’re interested in by sending a message here.